Resources
Find the right resource to support yourself and the people you care about
Filter Resources
Browse through Resources
Showing all Resources for the search 'Anxiety' and any of the selected categories (24 results)
-medium.jpg)
Mental Health, Self-care, For Myself, Video, Wellbeing
Anxiety 101
Anxiety 101: What is anxiety, and what do the symptoms look like? Can I help myself or do I need to get help?
Self-care, Mental Health, Wellbeing, Support
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dealing with anxiety and panic attacks. Here is how to help them.
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better support the autistic community.
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natural disasters. Learn coping strategies to deal with it.
Kids, For Family / Whānau, Wellbeing
COVID-19 and caregivers: how to support children through vaccine anxiety
Tips and resources to help your child through vaccine anxiety
For Myself, Support, Mental Health
COVID-19 vaccine anxiety: info and coping mechanisms
As we approach a new transition period in our fight against COVID-19, new concerns are naturally arising. Many are reporting vaccine-related anxiety. This is understandable – uncertainty is a common trigger for anxiety
Mental Health, Wellbeing, Mindfulness
Eco-anxiety – how to cope with it
We've compiled a few tips and techniques to help you coping with eco-anxiety, the increasing anxiety in the face of ecological crisis.
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce feelings of stress or anxiety.
Mental Health, Personal Stories, Video
Living with Anxiety - Peter's story
What's it like to live with anxiety? Peter shares his journey
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
Self-care, Wellbeing, Mental Health, For Myself
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, which is impacting on their sleep. Read on to learn more about this phenomenon and how to improve your sleep.
PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.
Self-care, Wellbeing, Support, For Myself, PDF
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Free Printable PDF Workbook.
Support, PDF, For Family / Whānau, For Health Professionals, Parents and Caregivers
Staying Safe Online: A Free Workshop for Parents and Caregivers
Free Printable PDF Workbook
Wellbeing, Support, Mental Health, Kids, Youth Talk, Teachers, PDF
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps build resilience
Parents and Caregivers, For Family / Whānau, Kids, Mental Health, Wellbeing, Support, Mindfulness
Supporting anxious kids: Advice for parents and caregivers
Anxiety is normal and all children and youth experience it. Here are some tips to help caregivers support their children through anxiety.
Mental Health, Personal Stories, Video
Tiffany's experience with anxiety
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Mental Health, Self-care, Wellbeing
Tips to cope with COVID and anxiety
COVID-19 outbreaks may make us feel anxious as we assess how our own or others social, emotional or physical safety will be affected. Anxiety NZ can offer some advice to help getting through this uncertain time.
Mental Health, Self-care, Wellbeing, Support, Mindfulness, For Myself
Too anxious to drive
Learn strategies to manage driving anxiety. When we feel overwhelmed by anxiety over a task, focusing on small achievements can help.
Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you determine how to address them and look after your wellbeing.
Mental Health, Wellbeing
What is eco-anxiety?
Eco-anxiety has come to refer to any form of anxiety related to the ecological crisis such as climate change. Feeling anxious or worried about it is a normal and rational response.