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How to Make a Difference in the Mental Health of New Zealanders
Anxiety affects 1 in 4 Kiwis in their lifetime. How can you help make a diffe...
Free Printable PDFs
Anxiety NZ offers a range of physical resources which you might find useful t...
How to help a friend struggling with anxiety
Christy supports friends and families who are experiencing the impacts of an ...
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Keen cook, Anxiety Helpline volunteer and psychology student Tiffany shares h...
What's it like to live with anxiety?
Family man and musician Peter shares his journey from a life dominated by anx...
Let's End Loneliness Together
Anxiety NZ Recommends Resources to Connect and Thrive
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.
Staying Safe Online: A Free Workshop for Parents and Caregivers
Free Printable PDF Workbook
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Free Printable PDF Workbook.
Anxiety 101
Anxiety 101: What is anxiety, and what do the symptoms look like? Can I help ...
Living with Anxiety - Peter's story
What's it like to live with anxiety? Peter shares his journey
Tiffany's experience with anxiety
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, wh...
COVID-19 vaccine anxiety: info and coping mechanisms
As we approach a new transition period in our fight against COVID-19, new con...
COVID-19 and caregivers: how to support children through vaccine anxiety
Tips and resources to help your child through vaccine anxiety
Tips to cope with COVID and anxiety
COVID-19 outbreaks may make us feel anxious as we assess how our own or other...
Eco-Anxiety – How to Cope with It
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dea...
The mental health benefits of volunteering
Volunteering is a known way to meaningfully contribute to your community but ...
Supporting Anxious Kids: Advice for Parents and Caregivers
Anxiety is a typical and healthy response to various situations and developme...
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natu...
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requir...
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you d...
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered ...
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better...
World Bipolar Day: Increasing awareness of mate rangirua
March 30th Bipolar Awareness Day - What is bipolar disorder and how to raise ...
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce fee...
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps ...
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.