With your help, we can keep making a difference in our community in the new year. Help us be there for our community in 2023! DONATE TODAY!

Resources
Find the right resource to support yourself and the people you care about
Filter Resources
Subject
Audience
Type:
Browse through Resources
Showing all Resources for the search 'Anxiety' and any of the selected categories (12 results)
Self-care, Mental Health, Wellbeing, Support
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dealing with anxiety and panic attacks. Here is how to help them.
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better support the autistic community.
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered the power of Earthing as an anxiety-management tactic.
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natural disasters. Learn coping strategies to deal with it.
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce feelings of stress or anxiety.
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requires practice but can improve our outlook on life and wellbeing.
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by establishing routines and comfortable boundaries.
Wellbeing, Support, Mental Health, Kids, Youth Talk, Teachers, PDF
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps build resilience
Parents and Caregivers, For Family / Whānau, Kids, Mental Health, Wellbeing, Support, Mindfulness
Supporting anxious kids: Advice for parents and caregivers
Anxiety is normal and all children and youth experience it. Here are some tips to help caregivers support their children through anxiety.
Mental Health, Self-care, Wellbeing, Support, Mindfulness, For Myself
Too anxious to drive
Learn strategies to manage driving anxiety. When we feel overwhelmed by anxiety over a task, focusing on small achievements can help.
Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you determine how to address them and look after your wellbeing.