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Showing all Resources for the search 'Anxiety' and any of the selected categories (28 results)
Anxiety 101
Mental Health, Self-care, For Myself, Video, Wellbeing
Anxiety 101
Anxiety 101: What is anxiety, and what do the symptoms look like? Can I help ...
Anxiety and panic attacks: how to be a supportive friend and whānau
Self-care, Mental Health, Wellbeing, Support
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dea...
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Personal Stories, For Myself, Video
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Keen cook, Anxiety Helpline volunteer and psychology student Tiffany shares h...
Autism and anxiety
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better...
Barefoot grounding for managing my social anxiety
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered ...
Box breathing to reduce anxiety
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
Coping with anxiety during disasters and emergencies
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natu...
COVID-19 and caregivers: how to support children through vaccine anxiety
Kids, For Family / Whānau, Wellbeing
COVID-19 and caregivers: how to support children through vaccine anxiety
Tips and resources to help your child through vaccine anxiety
COVID-19 vaccine anxiety: info and coping mechanisms
For Myself, Support, Mental Health
COVID-19 vaccine anxiety: info and coping mechanisms
As we approach a new transition period in our fight against COVID-19, new con...
Eco-anxiety – how to cope with it
Mental Health, Wellbeing, Mindfulness
Eco-anxiety – how to cope with it
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
Forest Walk - Brief Guided Visualisation
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce fee...
How to help a friend struggling with anxiety
Personal Stories, For Myself, Video
How to help a friend struggling with anxiety
Christy supports friends and families who are experiencing the impacts of an ...
Let's End Loneliness Together
Mental Health, Article
Let's End Loneliness Together
Anxiety NZ Recommends Resources to Connect and Thrive
Living with Anxiety - Peter's story
Mental Health, Personal Stories, Video
Living with Anxiety - Peter's story
What's it like to live with anxiety? Peter shares his journey
Optimism - a powerful tool to manage anxiety
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requir...
Practical strategies to cope with anxiety at university
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
Sleep during stressful and uncertain times
Self-care, Wellbeing, Mental Health, For Myself
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, wh...
Staying Safe Online: A Free Workshop for New Zealand Teenagers
PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Self-care, Wellbeing, Support, For Myself, PDF
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Free Printable PDF Workbook.
Staying Safe Online: A Free Workshop for Parents and Caregivers
Support, PDF, For Family / Whānau, For Health Professionals, Parents and Caregivers
Staying Safe Online: A Free Workshop for Parents and Caregivers
Free Printable PDF Workbook
Supporting anxious children in the classroom
Wellbeing, Support, Mental Health, Kids, Youth Talk, Teachers, PDF
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps ...
Supporting anxious kids: Advice for parents and caregivers
Parents and Caregivers, For Family / Whānau, Kids, Mental Health, Wellbeing, Support, Mindfulness
Supporting anxious kids: Advice for parents and caregivers
Anxiety is normal and all children and youth experience it. Here are some tip...
The mental health benefits of volunteering
Wellbeing, Mental Health, Workplace Wellbeing
The mental health benefits of volunteering
Volunteering is a known way to meaningfully contribute to your community but ...
Tiffany's experience with anxiety
Mental Health, Personal Stories, Video
Tiffany's experience with anxiety
Anxiety Helpline Volunteer Shares her Experience with Anxiety
Tips to cope with COVID and anxiety
Mental Health, Self-care, Wellbeing
Tips to cope with COVID and anxiety
COVID-19 outbreaks may make us feel anxious as we assess how our own or other...
Understanding fear, anxiety, and stress
Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you d...
What's it like to live with anxiety?
Personal Stories, For Myself, Video
What's it like to live with anxiety?
Family man and musician Peter shares his journey from a life dominated by anx...
World Bipolar Day: Increasing awareness of mate rangirua
Mental Health, Support, For Family / Whānau, Article
World Bipolar Day: Increasing awareness of mate rangirua
March 30th Bipolar Awareness Day - What is bipolar disorder and how to raise ...