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![8 Tips that help you on your self-care journey](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3817/conversions/picnic-medium.jpg)
Self-care, Mental Health, Wellbeing, Support, For Myself
8 Tips that help you on your self-care journey
Self-care is an act of taking care of yourself physically, mentally, and emot...
![A trip down memory lane – the power of nostalgia](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3078/conversions/Woman-reminiscing-over-a-photo-album-medium.jpg)
Mental Health, Wellbeing, Self-care, Youth Talk, For Myself
A trip down memory lane – the power of nostalgia
Actively reminiscing on happy moments or joining in activities that are tied ...
![Adult attachment styles](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3151/conversions/people-embracing-one-another-medium.jpg)
Mental Health, Wellbeing, Support
Adult attachment styles
An attachment style is the regular manifestation of particular traits in rela...
![Anxiety 101](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3244/conversions/My-project(2)-medium.jpg)
Mental Health, Self-care, For Myself, Video, Wellbeing
Anxiety 101
Anxiety 101: What is anxiety, and what do the symptoms look like? Can I help ...
![Anxiety and panic attacks: how to be a supportive friend and whānau](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3178/conversions/hands-embracing-medium.jpg)
Self-care, Mental Health, Wellbeing, Support
Anxiety and panic attacks: how to be a supportive friend and whānau
Friends and family/whānau support can make a real difference for someone dea...
![Attachment and healthy relationships](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3153/conversions/toddler-walking-with-their-mother-medium.jpg)
For Family / Whānau, Mental Health, Wellbeing, For Myself
Attachment and healthy relationships
What is secure attachment and why it has such a great impact in building heal...
![Autism and anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3073/conversions/A-conversation-over-coffee-medium.jpg)
Mental Health, Wellbeing, Support, For Myself, Self-care
Autism and anxiety
Learn about the relationship between autism and anxiety and how we can better...
![Barefoot grounding for managing my social anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3092/conversions/feet-by-the-shore-medium.jpg)
Youth Talk, Mental Health, Self-care, Wellbeing, For Myself
Barefoot grounding for managing my social anxiety
Elle's social anxiety ramped up after being in lockdown, then she discovered ...
![Box breathing to reduce anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3047/conversions/Box-breathing-medium.jpg)
Mental Health, Self-care, Wellbeing, Support, Crisis, For Myself, For Family / Whānau, Youth Talk, Parents and Caregivers, Kids, Video
Box breathing to reduce anxiety
A helpful guide to WHY and HOW to use Box Breathing to relax.
![Building resilience during lockdown](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3233/conversions/holding-flowers-medium.jpg)
Mindfulness, Mental Health, Wellbeing, Youth Talk, Self-care, Personal Stories
Building resilience during lockdown
Lockdown can be challenging, but it's also an opportunity to put things in pe...
![Clearing the space and the mind](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3172/conversions/orderly-coat-rack-medium.jpg)
Wellbeing, Mental Health, Self-care, Personal Stories, Youth Talk
Clearing the space and the mind
Being organised has advantages: make space for your mind to think, enhance pr...
![Coping with anxiety during disasters and emergencies](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3129/conversions/mother-and-daughter-medium.jpg)
Mental Health, Wellbeing, Mindfulness, Support
Coping with anxiety during disasters and emergencies
It is normal to experience anxiety during unpredictable situations, like natu...
![Coping With the Winter Blues](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3948/conversions/coffee-held-in-mittens-medium.jpg)
Mental Health, Wellbeing, Self-care, Mindfulness, Youth Talk, For Myself, For Family / Whānau
Coping With the Winter Blues
How to cope with the winter blues and look after your mental and physical wel...
![COVID-19 and caregivers: how to support children through vaccine anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3229/conversions/dad-and-daughter-sharing-a-hug-medium.jpg)
Kids, For Family / Whānau, Wellbeing
COVID-19 and caregivers: how to support children through vaccine anxiety
Tips and resources to help your child through vaccine anxiety
![COVID-19 vaccine anxiety: info and coping mechanisms](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3227/conversions/group-yoga-medium.jpg)
For Myself, Support, Mental Health
COVID-19 vaccine anxiety: info and coping mechanisms
As we approach a new transition period in our fight against COVID-19, new con...
![Cyberbullying: Playing safe online](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3194/conversions/someone-using-a-laptop-to-study-medium.jpg)
Mental Health, Personal Stories, Wellbeing, Youth Talk
Cyberbullying: Playing safe online
An outline of cyberbullying and some strategies to help deal with it.
![Dyslexia and university](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3082/conversions/two-people-having-a-conversation-working-on-a-laptop-medium.jpg)
Mental Health, Self-care, Wellbeing, Support, For Myself
Dyslexia and university
Outline of having dyslexia, studying at university, and how dyslexics can sti...
![Eco-anxiety – how to cope with it](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3202/conversions/pot-plants-growing-medium.jpg)
Mental Health, Wellbeing, Mindfulness
Eco-anxiety – how to cope with it
We've compiled a few tips and techniques to help you coping with eco-anxiety,...
![Fight-flight-freeze: The body's natural response to stress](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3133/conversions/running-through-a-field-medium.jpg)
Wellbeing, Mental Health, For Myself
Fight-flight-freeze: The body's natural response to stress
The fight-flight-freeze response - Learn about your body's natural response t...
![Finding Your Passion and Skills](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3198/conversions/taking-a-photo-medium.jpg)
Youth Talk, Workplace Wellbeing, Personal Stories, Mental Health, Self-care
Finding Your Passion and Skills
An outline of ways to find passions in life
![Forest Walk - Brief Guided Visualisation](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3067/conversions/Forest-Walk---Brief-Guided-Visualisation-thumbnail-medium.jpg)
Mental Health, Wellbeing, For Myself, For Family / Whānau, Youth Talk, Teachers, Parents and Caregivers, Video
Forest Walk - Brief Guided Visualisation
Imagining being in a calming place (especially in nature) can help reduce fee...
![Free Crisis & Distress Numbers and Resources](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3049/conversions/Crisis-and-distress-numbers-and-resources-medium.jpg)
Mental Health, Support, For Myself, For Family / Whānau
Free Crisis & Distress Numbers and Resources
Important numbers and resources to find advice and support at a time of crisi...
![Free Printable PDFs](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3844/conversions/Empowered-Banner456-medium.jpg)
PDF, Brochure, For Workplaces, For Health Professionals, Teachers, Workplace Wellbeing, Mental Health, Self-care
Free Printable PDFs
Anxiety NZ offers a range of physical resources which you might find useful t...
![Friendships and the importance of maintaining them](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3174/conversions/friends-at-sunset-medium.jpg)
Youth Talk, Personal Stories, Mental Health, Wellbeing
Friendships and the importance of maintaining them
Friends certainly make life more fun and better in many aspects. But good fri...
![Getting out of a rut](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3137/conversions/girl-smiling-in-the-middle-of-the-street-medium.jpg)
Self-care, Youth Talk
Getting out of a rut
Stuck on a rut, not feeling very challenged or motivated? You are not alone. ...
![Gratitude benefits to mind and body](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3170/conversions/gratefulness-diary-medium.jpg)
Mindfulness, Self-care, Mental Health, Wellbeing, For Myself
Gratitude benefits to mind and body
There are many physical and psychological benefits to practicing gratitude. R...
![Harmonising music and mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3096/conversions/two-friends-listening-to-music-medium.jpg)
Wellbeing, Youth Talk, Mental Health, Self-care
Harmonising music and mental health
Music isn't just fun or relaxing; it also benefits our overall mental health....
![Home sickness and new chapters](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3184/conversions/moving-out-medium.jpg)
Mental Health, Wellbeing, Personal Stories, Youth Talk
Home sickness and new chapters
A big step in adulthood is moving away from home and this can be very excitin...
![How and why to keep a balanced diet on a student budget](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3204/conversions/watermelon-medium.jpg)
Youth Talk, For Myself, Self-care, Wellbeing
How and why to keep a balanced diet on a student budget
Outline of strategies to keep a balanced diet on a budget
![How are your mates doing?](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3168/conversions/parker-coffman-tDQLYXL-Gv4-unsplash-medium.jpg)
Mental Health, Youth Talk, For Myself, Article
How are your mates doing?
Movember has become an annual tradition, around the world, for people showing...
![How becoming a pet-owner improved my mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3090/conversions/woman-embracing-her-pet-cat-medium.jpg)
Mental Health, Self-care, For Myself, Wellbeing, Support, Youth Talk
How becoming a pet-owner improved my mental health
Having a pet is a great source of joy and it can also do wonders to our menta...
![How to flourish under the pressures of social media](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3186/conversions/woman-sitting-on-the-floor-using-her-laptop-medium.jpg)
Self-care, Mental Health, Wellbeing, Youth Talk, Personal Stories
How to flourish under the pressures of social media
How to enjoy social media in a healthy way without putting your mental health...
![How to Make a Difference in the Mental Health of New Zealanders](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3927/conversions/skydive-image-medium.jpg)
Mental Health, For Family / Whānau, Support, For Myself, Personal Stories, Article
How to Make a Difference in the Mental Health of New Zealanders
Anxiety affects 1 in 4 Kiwis in their lifetime. How can you help make a diffe...
![How to reduce your holiday stress](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3220/conversions/reindeer-teddy-medium.jpg)
Mindfulness, Self-care, Mental Health, Wellbeing
How to reduce your holiday stress
A few ideas to make the holiday season less stressful and more jolly
![How to support your loved one with PTSD](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3265/conversions/My-project-(12)-medium.jpg)
Mental Health, Personal Stories, For Family / Whānau, Article
How to support your loved one with PTSD
Lived-experience strategies on how to support a loved one with PTSD
![I’m going with my gut: the vagus nerve and our mind-body connection](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3196/conversions/meditation-outdoors-medium.jpg)
Mental Health, Self-care, Wellbeing, For Myself
I’m going with my gut: the vagus nerve and our mind-body connection
An exploration of how our gut and mind interact, and how our bodies impacts t...
![Improving sleep](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3111/conversions/man-sleeping-medium.jpg)
For Myself, Mental Health, Wellbeing
Improving sleep
Good sleep can greatly improve your quality of life, promoting physical and m...
![Journaling's Power](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3135/conversions/journaling-medium.jpg)
Self-care, Mental Health, Wellbeing, Youth Talk
Journaling's Power
Journaling can be a powerful tool for self-care and mental health support. Ba...
![Let's End Loneliness Together](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3262/conversions/Untitled-design-medium.jpg)
Mental Health, Article
Let's End Loneliness Together
Anxiety NZ Recommends Resources to Connect and Thrive
![Living with Anxiety - Peter's story](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3238/conversions/Peter-story-medium.jpg)
Mental Health, Personal Stories, Video
Living with Anxiety - Peter's story
What's it like to live with anxiety? Peter shares his journey
![Living with others: the joys and challenges of flatting](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3190/conversions/flatmates-hanging-out-medium.jpg)
Personal Stories, Youth Talk, Self-care, Wellbeing, Mental Health
Living with others: the joys and challenges of flatting
Living with others who vary in lifestyle, personality, and living habits is e...
![Looking after our mates](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3117/conversions/mates-embracing-one-another-medium.jpg)
Mental Health, Self-care, Wellbeing, Support, For Myself
Looking after our mates
Supporting boys and men in looking after their mental health and wellbeing.
![Mental wellbeing and nutrition](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3157/conversions/healthy-foods-medium.jpg)
Self-care, Mental Health, Wellbeing, For Myself
Mental wellbeing and nutrition
Keeping a healthy diet is not only good for the body but it can also benefit ...
![Mindfulness to get through tough moments](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3119/conversions/meditation-medium.jpg)
Mindfulness, Mental Health, Wellbeing, Youth Talk
Mindfulness to get through tough moments
Read about how Jess found her way into mindfulness and how this can contribut...
![My experience of losing a pet and what helped my recovery](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3192/conversions/walk-on-the-beach-with-pet-dog-medium.jpg)
Self-care, Wellbeing, Mental Health, Youth Talk, Personal Stories
My experience of losing a pet and what helped my recovery
It’s normal to feel intense grief and loss at the passing of a pet. Many yo...
![My experience with bullying](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3155/conversions/gossip-medium.jpg)
Mental Health, Wellbeing, Support, Youth Talk
My experience with bullying
Bullying is still very common but how to deal with it and what to do if you o...
![My relationship with food and my body](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3141/conversions/health-foods-medium.jpg)
For Myself, Self-care, Mental Health, Wellbeing, Support
My relationship with food and my body
Jameel shares his journey to build a better relationship with food and his bo...
![Name it to tame it](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3055/conversions/pexels-ketut-subiyanto-4473774-medium.jpg)
Mental Health, Wellbeing, Support, For Myself, For Health Professionals, For Family / Whānau, Kids, Youth Talk, Teachers, Parents and Caregivers
Name it to tame it
Find out how naming our feelings can reduce the intensity of the emotions and...
![Navigating Mental Health with Chronic Illness or Disability Challenges](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3651/conversions/pexels-cliff-booth-4057864-medium.jpg)
Self-care, Mental Health
Navigating Mental Health with Chronic Illness or Disability Challenges
Most of us have heard of the general recommendations for mental and physical ...
![Online therapy in Aotearoa](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3176/conversions/someone-using-a-laptop-medium.jpg)
Mental Health, Wellbeing, Self-care, For Myself
Online therapy in Aotearoa
Online therapy is convenient, accessible and effective. It is also cost-effec...
![Optimism - a powerful tool to manage anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3104/conversions/smiling-girl-at-the-beach-medium.jpg)
Wellbeing, Mental Health, Self-care, Youth Talk
Optimism - a powerful tool to manage anxiety
Optimism is not simply about looking at things in a positive light and requir...
![Overcoming Agoraphobia](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3231/conversions/reading-medium.jpg)
Youth Talk, Support, Wellbeing, Mental Health, Personal Stories
Overcoming Agoraphobia
Practical strategies to manage agoraphobia and tips to support someone living...
![Overcoming the fear of public speaking](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3200/conversions/public-speaking-medium.jpg)
Youth Talk, Mental Health, Self-care, Wellbeing, Personal Stories
Overcoming the fear of public speaking
Techniques to help with the fear of public speaking
![Pets and Mental Health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3210/conversions/smokey-medium.jpg)
Mental Health, Wellbeing
Pets and Mental Health
Many pet owners are familiar with the joy owning an animal can bring. What’...
![Practical strategies to cope with anxiety at university](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3088/conversions/two-friends-studying-together-medium.jpg)
Mental Health, Wellbeing, Youth Talk, For Myself
Practical strategies to cope with anxiety at university
Attending university can seem daunting, but initial anxiety can be reduced by...
![Reconnecting with myself](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3066/conversions/Reconnecting-with-myself-medium.jpg)
Mental Health, For Myself, Wellbeing
Reconnecting with myself
The importance of finding time to connect with oneself and focus on our inner...
![Resources for parents and caregivers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3057/conversions/Resources-parents-and-caregivers-medium.jpg)
Mental Health, Wellbeing, Support, Kids, Youth Talk, Parents and Caregivers
Resources for parents and caregivers
Helpful resources for caregivers of children and young people.
![Resources for whānau](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3048/conversions/Resources-for-whanau-thumbnail-medium.jpg)
Mental Health, Wellbeing, Support, Crisis, For Family / Whānau
Resources for whānau
Families play an important role in the recovery journey of people experiencin...
![Running for my mental health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3131/conversions/man-running-medium.jpg)
Self-care, Mental Health, Wellbeing, Youth Talk
Running for my mental health
Jameel talks about how running has helped him build mental fortitude, feel ac...
![Self-Compassion in the New Year](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3094/conversions/a-woman-using-her-devices-in-bed-medium.jpg)
Wellbeing, Mental Health, Youth Talk, Self-care, Support, For Myself
Self-Compassion in the New Year
Positive self-talk: When a friend makes a mistake, we give them an uplifting ...
![Sleep during stressful and uncertain times](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3225/conversions/stretching-medium.jpg)
Self-care, Wellbeing, Mental Health, For Myself
Sleep during stressful and uncertain times
COVID-19 and isolation have brought people's stress and anxiety levels up, wh...
![Staying Safe Online: A Free Workshop for New Zealand Teenagers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3252/conversions/Teenagers-medium.jpg)
PDF, Youth Talk, For Family / Whānau, Kids, Teachers, For Health Professionals, Parents and Caregivers, Support
Staying Safe Online: A Free Workshop for New Zealand Teenagers
Free Printable PDF Workbook.
![Staying Safe Online: A Free Workshop for New Zealand Young Adults](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3260/conversions/Young-Adults-medium.jpg)
Self-care, Wellbeing, Support, For Myself, PDF
Staying Safe Online: A Free Workshop for New Zealand Young Adults
Free Printable PDF Workbook.
![Staying Safe Online: A Free Workshop for Parents and Caregivers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3256/conversions/Parents-and-Caregivers-medium.jpg)
Support, PDF, For Family / Whānau, For Health Professionals, Parents and Caregivers
Staying Safe Online: A Free Workshop for Parents and Caregivers
Free Printable PDF Workbook
![Staying Safe Online: A Free Workshop for Young New Zealand Teenagers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3248/conversions/Young-Teenagers-medium.jpg)
Youth Talk, Kids, For Health Professionals, For Family / Whānau, PDF
Staying Safe Online: A Free Workshop for Young New Zealand Teenagers
Free Printable PDF Workbook.
![Stress Awareness Month 2024](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3864/conversions/pexels-charlotte-may-5966011-medium.jpg)
Self-care, Wellbeing, Support, For Myself, Article
Stress Awareness Month 2024
Here in Aotearoa, we've come so far in the past few years in sharing our expe...
![Supporting anxious children in the classroom](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3062/conversions/Supporting-Anxious-Children-in-the-classroom-medium.jpg)
Wellbeing, Support, Mental Health, Kids, Youth Talk, Teachers, PDF
Supporting anxious children in the classroom
Acknowledging anxiety and supporting kids to find healthy ways to cope helps ...
![Supporting anxious kids: Advice for parents and caregivers](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3188/conversions/mother-comforting-their-child-medium.jpg)
Parents and Caregivers, For Family / Whānau, Kids, Mental Health, Wellbeing, Support, Mindfulness
Supporting anxious kids: Advice for parents and caregivers
Anxiety is normal and all children and youth experience it. Here are some tip...
![Supporting Parents, Healthy Children](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3064/conversions/Supporting-parents-healthy-children-medium.jpg)
Mental Health, Wellbeing, Support, For Family / Whānau, Parents and Caregivers
Supporting Parents, Healthy Children
Talking with your children about your mental health or addiction issues can h...
![Supporting someone with Alzheimer’s](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3139/conversions/two-generations-having-a-conversation-medium.jpg)
Self-care, Wellbeing, Mental Health, Support
Supporting someone with Alzheimer’s
Support, self-care and tips for carers of people living with Alzheimer’s.
![Supporting women to thrive](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3079/conversions/TS886556_m-medium.jpg)
Wellbeing, Mental Health, Support, For Family / Whānau, For Workplaces, For Myself
Supporting women to thrive
We celebrate the diversity, courage, intelligence, and life of all wāhine an...
![Taking a break from technology](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3147/conversions/skateboard-medium.jpg)
Youth Talk, Mental Health, Self-care, Wellbeing
Taking a break from technology
Spending too much time online can have a negative impact on our mental health...
![Talking to your GP about Mental Health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3149/conversions/woman-visiting-her-GP-medium.jpg)
Mental Health, Support, For Myself
Talking to your GP about Mental Health
Talking to your GP is a great starting point for your mental health journey. ...
![The benefits and challenges of boundaries during the holidays](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3102/conversions/christmas-party-medium.jpg)
For Family / Whānau, Youth Talk, Mental Health, Wellbeing
The benefits and challenges of boundaries during the holidays
Setting boundaries is an important part of establishing our identity but it c...
![The benefits and challenges of doing an internship](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3123/conversions/Working-medium.jpg)
Youth Talk, Workplace Wellbeing, Self-care
The benefits and challenges of doing an internship
Why do an internship, tips to land a nice opportunity and a few things to be ...
![The courage to face our fears](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3053/conversions/Triumphant-on-top-of-mountain-medium.jpg)
Mental Health, Wellbeing, For Myself, For Workplaces, For Health Professionals, Kids, Youth Talk, Teachers, Parents and Caregivers, For Family / Whānau
The courage to face our fears
Check out five steps to build courage to face your fears and deal with your o...
![The final stage of the studying year](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3109/conversions/Studying-in-library--medium.jpg)
Youth Talk, Mental Health, Wellbeing, Self-care
The final stage of the studying year
Jess finds out the benefits of routine and what creates a good environment fo...
![The link between mental and physical health](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3115/conversions/Blog-15---1-medium.jpg)
Mental Health, Wellbeing, Self-care, Mindfulness, Youth Talk, For Myself
The link between mental and physical health
A healthy body is key to our mental wellbeing. Here Jess shares why and what ...
![The mental health benefits of taking a break](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3145/conversions/Work-Friends-Break-medium.jpg)
Mental Health, Self-care, Wellbeing, Mindfulness, Workplace Wellbeing
The mental health benefits of taking a break
Working nonstop can lead to mental and physical fatigue, and contribute to bu...
![The mental health benefits of volunteering](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3182/conversions/Volunteers-medium.jpg)
Wellbeing, Mental Health, Workplace Wellbeing
The mental health benefits of volunteering
Volunteering is a known way to meaningfully contribute to your community but ...
![The prospects of a New Year](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3100/conversions/Fireworks-New-Years-medium.jpg)
Self-care, Mental Health, Wellbeing, For Myself, Youth Talk
The prospects of a New Year
Accomplishing our new year's resolutions can be tricky. Jess shares what help...
![The stages of grief](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3164/conversions/2-friends-supporting-eachother-medium.jpg)
Self-care, Wellbeing, Mental Health, Support, For Myself
The stages of grief
Understanding the five stages of grief may be useful when navigating your jou...
![Tiffany's experience with anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3240/conversions/My-project-(5)-medium.jpg)
Mental Health, Personal Stories, Video
Tiffany's experience with anxiety
Anxiety Helpline Volunteer Shares her Experience with Anxiety
![Tips to cope with COVID and anxiety](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3214/conversions/Blog-9---1-medium.jpg)
Mental Health, Self-care, Wellbeing
Tips to cope with COVID and anxiety
COVID-19 outbreaks may make us feel anxious as we assess how our own or other...
![Understanding fear, anxiety, and stress](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3829/conversions/My-project-(8)-medium.jpg)
Mental Health, Wellbeing, Mindfulness, Self-care, For Myself
Understanding fear, anxiety, and stress
Understanding the difference between fear, anxiety, and stress can help you d...
![Understanding OCD and being a better support person](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3069/conversions/Three-young-female-walking-in-a-field-of-flowers-medium.jpg)
Mental Health, Support, For Myself, Youth Talk, Parents and Caregivers
Understanding OCD and being a better support person
Learning about a friend's experience with Obsessive-Compulsive Disorder and h...
![What has made my lockdown easier](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3237/conversions/My-project-(9)-medium.jpg)
Youth Talk, Mental Health, Self-care, Support
What has made my lockdown easier
Our youth writer shares how she found ways to cope with isolation, look after...
![What is stress and how to manage it](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3821/conversions/My-project-(7)-medium.jpg)
Mental Health, Wellbeing, Mindfulness, For Myself, Self-care
What is stress and how to manage it
Everybody feels stressed at times, but too much of it can harm our physical a...
![World Bipolar Day: Increasing awareness of mate rangirua](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3076/conversions/My-project-(1)-medium.jpg)
Mental Health, Support, For Family / Whānau, Article
World Bipolar Day: Increasing awareness of mate rangirua
March 30th Bipolar Awareness Day - What is bipolar disorder and how to raise ...
![Youth and mental wellbeing: Be active, me kori tonu](https://s3-ap-southeast-2.amazonaws.com/media.anxiety.org.nz/production/3223/conversions/Blog-1---Image-1--medium.jpg)
Youth Talk, Mental Health, Self-care, Wellbeing, For Family / Whānau, Kids
Youth and mental wellbeing: Be active, me kori tonu
Exercise can do wonders to kids and adults’ physical and mental health. Che...